Banana and Coconut Flapjacks

Just occasionally, I need a mid-morning snack before going out to do something energetic, such as a long walk or a session of lifting and carrying crates of food at the local Food Bank, where I do some volunteer work. In my normal daily routine, I'm quite happy to go without breakfast and have a early lunch at noon, but if I'm using extra energy I need food beforehand. I usually have a banana topped with a couple of tablespoons of natural yogurt, a sprinkling of granola and a drizzle of date syrup.

As I don't eat bananas at any other time, I sometimes end up with one that needs using up, which is what happened here. It's difficult to find recipes using one banana - banana breads, cakes and muffins seem to need a minimum of two - so I decided to add it to a batch of flapjacks. I followed my usual recipe but reduced both the butter and sugar slightly to allow for the banana although I wouldn't claim it made the flapjacks any healthier!

Ingredients
125g unsalted butter
50g golden syrup
80g caster sugar
200g rolled oats
50g desiccated coconut
100g golden raisins
1 ripe banana, mashed

Method
Preheat the oven to 180C and line a 20cm square baking tin with parchment.
In a medium saucepan, melt the butter, golden syrup and sugar together until the sugar has dissolved - the mixture will feel smooth under the spoon with no grittiness from the sugar - and the mixture is just beginning to bubble.
Meanwhile, weigh the oats, coconut and raisins in to a large bowl.
Tip the hot butter mix over the oats and mix together thoroughly, then stir in the mashed banana.
Transfer the oat mixture to the baking tin, spread evenly and press down firmly. Bake for 25 minutes until golden brown.
Cool for 10 minutes then mark into bars or squares while still warm. Allow to cool completely before removing from the tin.

These were delicious, with a good balance of flavours between the banana and coconut. My only criticism would be that although 25 minutes is the right time to bake my usual flapjack recipe, these were underbaked and a little too soft. Another 5 minutes, to compensate for the additional moisture from the banana, would have made them a little firmer but still chewy. If you like crisper flapjacks you might need 35-40 minutes baking time, but watch they don't get too brown.

Wholemeal Pear and Ginger Cake

My local Cake Club (set up following the demise of The Clandestine Cake Club, which now only has a Facebook presence) set the theme of Autumn for the most recent meeting. I was torn between this recipe or a courgette cake, but went with this Pear and Ginger Cake because it has been a more reliable recipe over the years.

This is one of those cakes where the basic recipe can be altered by using different fresh fruit, dried fruit and jam - the original cake, a Nigel Slater recipe (scroll down the page), used apples, sultanas and orange marmalade, and I've also successfully made it with apples, dried cranberries and cranberry jelly and in this version, pears, golden raisins and ginger preserves. There were slight adjustments to the other flavours too - I used lemon zest instead of orange and added extra spice (half a teaspoon of mixed spice and two teaspoons of ground ginger in addition to the cinnamon).

I  don't usually decorate this sort of cake, but because this was for a special occasion, I used poached pear slices and slices of stem ginger on top of the cake, plus a dusting of icing sugar, just to relieve the brownness. I was disappointed that, even with poaching in acidulated water, the pears discoloured so badly!

Despite using wholemeal flour, and adding fresh fruit, this is a very light cake, with a soft texture. The ginger preserves and added spices give a gentle warmth which doesn't overwhelm the delicate flavour of the pear. The photo of the cut cake isn't pretty, but it does show the good texture!

Apple and Raisin Muffins

Although I've lost a lot of weight over the last 5 years, I'm still a few kilograms short of getting into the 'healthy' BMI range, and I know that keeping weight off is going to be a lifelong struggle for me. Acknowledging that I'm always going to have to be careful about how much I eat means I'm still interested in TV programmes about weight loss, especially if cooking and providing recipes is involved. I'm watching Tom Kerridge's  current series (Lose Weight for Good) with interest, as he's also dealing, to some extent, with the psychological barriers to losing weight, as well as claiming to produce tastier low calorie recipes, using his knowledge and experience as a Michelin starred chef.

In view of all that, I really expected to like these Apple and Raisin Muffins, even though, in general, I don't like using low-calorie sweeteners in place of sugar. In his recipe, Tom reduces the sugar and fat content by using just a little honey, low-calorie sweetener and mashed bananas. He briefly cooks the apples in caramelised honey and adds spices and roasted sesame oil to give a boost to the flavour.

As I've used it in the past, and was relatively happy with it, I decided to buy Truvia (a no-calorie sweetener made from Stevia) to use as a sweetener, as it seems more natural to me than the other forms of sweetener available. Guided by the information on the pack, I used two teaspoons of Truvia, equivalent to 6 teaspoons of sugar. Other than that, I followed the recipe exactly. One point to note about the recipe is that you need to cook the apples in the honey ahead of any other preparation, as they take a while to cool down. Apart from this stage, the recipe is fairly standard and simple to follow. The muffins produced rose well and looked really good.

Unfortunately the looks promised much more than the muffins actually delivered! I found the texture quite stodgy, and the muffins stuck really firmly to the paper cases, to the extent that quite a bit of the muffin was lost (unless you want to scrape the case for every last crumb). I could have overlooked this if the flavour had been better, but I found the muffins quite bland; I couldn't taste the spices at all, even though I could still smell them in the baked muffin. In addition to that, the presence of the sesame oil was more of a scent than a flavour - after the first mouthful, I didn't really notice it. The pieces of apple were well flavoured, but didn't make up for the blandness of the crumb.

It's difficult to assess the claim that these are low calorie - 190 calories per muffin - as it's generally only muffins that claim to be healthy (and often found on diet and healthy eating websites) that give a calorie count. The nearest basic apple muffin recipe I could find, with no claims to reduced fat or sugar, contained 250 calories per muffin, but I'm afraid, even with a 20% reduction in calorie content, these disappointing muffins weren't worth the calories. 190 calories is quite a big chunk out of a restricted calorie diet, although I think Tom was suggesting eating them for breakfast, not as an extra treat. If you do want a treat there are a lot of tastier ways of using that number of calories - most involving chocolate, I have to say!

Raisin and Coconut Flapjack

Various family issues have meant that baking time has gone out of the window at the moment. I haven't really baked much since sometime in Spring, when Hubby said he wanted to cut down on cakes and puddings to lose a bit of weight. Nearly all my posts since April have been clearing a backlog of things which hadn't been written about. However, I did want to make something for the Bank Holiday weekend, as a little indulgence seemed acceptable.

I've said before that flapjacks are a really good way of using up ends of packets in the baking storecupboard, and this sometimes leads to exciting flavour combinations that work really well. This time I also had a pack of granola breakfast cereal that needed using up - it was just a basic granola containing raisins and almonds, so I added some golden raisins and desiccated coconut to up the flavour a bit. Granola already contains quite a lot of sugar, and often some fat too, so my basic flapjack recipe had to be adjusted a little to compensate for this.

Ingredients
140g butter
50g golden syrup
80g light muscovado sugar
165g granola breakfast cereal
100g porridge oats
35g golden raisins
35g desiccated coconut

Method
Line a 20cm (8") square shallow baking tin with parchment, folding it so that the sides of the tin are lined too. Preheat the oven to 180C.
Melt the butter, syrup and sugar together. I usually do this in a large mixing bowl in the microwave, but a saucepan on the hob is fine too. The mixture doesn't have to boil, just get hot enough for the sugar to dissolve.
Stir in the other ingredients and mix thoroughly.
Transfer to the baking tin, spread evenly and press down firmly.
Bake for 25 minutes, until just turning golden brown. This timing gives a chewy flapjack - if you like it crunchy, then bake for a little longer.
Cool for a few minutes, then cut into fingers or squares, but don't remove from the tin until completely cold.
 

Golden Simnel Cake

My family's festive celebrations have never included traditional fruit cakes - we're more of a mini chocolate appreciation society -  so I was surprised when my daughter asked me to make a Simnel Cake for Easter this year. I'm not averse to traditional recipes but I still wanted to put a spin on this cake to make it more personal, so I decided to make a golden fruit cake.

After looking at several recipes, I thought that Felicity Cloake's recipe from her 'How to Cook the Perfect.....' series in The Guardian would be the best one to adapt to what I wanted. I particularly liked the idea of adding saffron to help the golden colour of the cake I was planning.

I used the same quantities of all ingredients, although I used caster sugar instead of light brown sugar, to keep the crumb colour as pale as possible. Instead of using 400g of the fruit Felicity suggested (sultanas, currants and glacé cherries) I used 115g of each of sultanas, golden raisins and chopped apricots and 55g chopped dried peaches. I left the mixed peel in the recipe but took out the chopped almonds, as my daughter doesn't always like chewing on pieces of nuts, even though she loves the flavour of almonds. I used shop-bought white marzipan instead of yellow - just a personal preference!

It's a pity I didn't cross reference Felicity's decision making processes with the sources she used, or I would have discovered that her oven temperature was for a fan setting, not a conventional oven - after 2 hours at the quoted temperature the cake batter was still raw. It took another hour with the oven turned up another 20C for the cake to cook. Anyone with any experience of fruit cakes would have noticed the error straight away, but I've hardly ever made a rich fruit cake, even in 40 + years of cooking!

I was quite impressed with the look of the finished cake, although if I ever make another I will use more marzipan so that I can put thicker layers inside and on the top. The size of the 11 decorative balls, at 15g each, was about right, however. When cut, the colour of the crumb was just right for a golden cake.

I liked the flavour of the cake - a delicious subtle balance between spice and citrus, with all the fruits working in harmony, so that none stood out more than others. The soft inner layer of melted marzipan added a note of bitter almonds to the cake, although it hadn't stayed level in the cake, possibly a result of the error in cooking temperature.

There were other faults too, which might have been caused by the same error - the fruit wasn't evenly distributed in each layer, and although the cake was really moist, it was also crumbly and didn't cut cleanly. However, these faults were outweighed by the lovely flavour; all it really meant was that it was difficult to get a good photograph. I will have to try the recipe again, and cook it properly next time!

Date, Banana and Rum Loaf

Gluten-free and dairy-free.

This Date, Banana and Rum Loaf, found on the BBC Good Food website, could be considered a healthy cake, as it has no added fat or sugar. The natural sweetness comes from almost 800g of fresh and dried fruit packed into the loaf, and the only significant fat is that which is contained in the nuts - 100g of pecans.

I was a little worried about making the cake, as some of the comments on the Good Food website said the cake was quite crumbly, but I needn't have worried. I followed the basic cake recipe closely and made a dense, very moist fruit cake, which even survived being dropped (in it's cake box); quite frankly I was amazed that just the puréed fruit, 100g of fine cornmeal and 2 egg whites made a batter that actually held everything together! In a slight departure from the recipe, I added 1/2 teaspoon of xanthan gum, as it's easy to get hold of now, although it wasn't when this recipe first appeared in 2008; I don't know if it made any difference but it couldn't have done any harm!

One other thing I did, not mentioned in the recipe, was to cut each date in half, cross-ways, before cooking them. I found two stones while doing this, so it's well worth the extra time spent, as unnoticed stones could damage food processor blades.  When I drained the cooked dates I didn't get enough liquid, so I added water to get to the 100mls needed for the recipe. I varied the topping, as I don't really like banana chips - I used the remaining pecans, chopped coarsely, and 4 crushed brown sugar cubes (optional if you don't want to add sugar).

I really enjoyed this cake, but I would leave the sugar off the topping next time. It only added a crunch when the cake was fresh, and quickly dissolved in the moisture from the cake. Unlike a lot of other recipes that rely on the natural sweetness of the ingredients, rather than adding any additional sugar, this cake did taste sweet enough. This is definitely a recipe I'll be using again!

One small criticism - sultanas and raisins are very similar in looks and taste; the cake might have been more attractive and even tastier if a different mix of dried fruit was used. Cranberries, cherries, chopped apricots and/or golden raisins could be used to replace some of the 400g of raisins and sultanas used in the loaf.

Marmalade Flapjacks

After making a batch of Halva Flapjacks for FB, which she didn't like, I felt obliged to make amends by baking her favourites - Dan Lepard's Marmalade Flapjacks.

I've said before that these are too soft for my taste, but they have a really good fresh taste, which isn't often found in flapjacks. Although they contain quite a bit of sugar, the bitterness of the marmalade cuts through this and also counteracts some of  the richness of the butter too. Soaking the raisins also makes sure you're not biting down on hard lumps which would detract from the general softness of the bar when you eat it.

I followed the recipe exactly, with no problems. The only thing I'd change is the baking time - they were a little too fragile, so I'd give them 5 minutes longer next time.