Ham and Courgette Slice

This savoury bake is ideal for summer, especially when the forecast is for weather so hot that you wouldn't want the oven on, and you have enough warning and time to bake ahead. It's also good for when the courgettes are producing fruit faster than you can harvest them, or there's a glut on the market. We're not quite at the over-production stage, but I'm determined not to allow things to get out of hand this year - I don't want any marrows!

My inspiration comes from this recipe on Fig Jam and Lime Cordial, which I've written about before. This time I used two thick slices of smoked ham instead of the bacon, and added a sliced chilli and some shredded sage leaves for extra flavour.

This is what I used, but it seems a very versatile recipe, so a little more or less of any of the flavouring ingredients probably won't make a lot of difference, as long as you keep the batter the same (the eggs, flour and oil). I guess it would also be OK to add things like leftover cooked vegetables to the mixture too, as part of the total weight of vegetables.

300g coarsely grated vegetables (I used roughly 220g courgettes with 80g carrots for colour contrast)
1 large onion, finely chopped
1 red chilli, de-seeded and finely sliced
about a dozen sage leaves, finely shredded
100g grated cheese (I used 60g strong cheddar and 40g parmesan)
100-150g smoked ham, cut into small strips
5 large eggs
125mls light olive oil
130g SR flour
salt and pepper to taste

Just mix everything together, pour into a parchment-lined baking dish (I used a 23cm (9") cast iron pan) and bake in a pre-heated oven at 175C (fan) for around 50 minutes until firm and golden brown. The baking time depends on the depth of mixture which is determined by the size of the dish you use. A 20 x 20cm (8 x 8") square dish would be a similar size - anything smaller will give a deeper mixture which takes longer to cook.

This is best eaten warm or at room temperature. It's probably OK hot too, but I haven't tried that - I'd still let it rest for about 15 minutes after coming out of the oven.

Although this is very similar to a quiche filling, or a frittata, the SR flour makes it a little sturdier, whilst still keeping it light because of the raising agent, and the oil keeps the texture moist. The added bonus over a quiche (besides not making pastry, thus avoiding a soggy bottom) is that the onion doesn't need pre-cooking - any moisture given out during cooking is absorbed by the batter, which doesn't happen with a quiche filling.

I'm sending this to Belleau Kitchen's Simply Eggcellent bloggers' link-up. Dom is allowing us free reign this month saying that 'anything goes'! This dish makes a quick and easy main course, could easily be made vegetarian  and is robust enough to hold up in a lunch box or picnic basket, making it a useful recipe during the holiday season.

Courgette and Bacon Gratin

If there's one over-riding reason why I don't post many savoury recipes, it's because I don't often follow a recipe when I make something for dinner. Obviously there's a general template to follow to produce something like a lasagne, or a sausage pie, and I'm often inspired by recipes I've read, but I don't make things exactly the same every time, and I don't often take note of the quantities I use, particularly when I add things to adjust the flavour and seasoning as I go along. Generally, cooking of this sort is a lot more forgiving than baking cakes, where more precision is usually needed.

I did take a bit more notice while I was making this gratin, partly because Hubs has accused me of thwarting his efforts to lose weight by making too many cakes and desserts, so I might have less to post unless I write about my savoury cooking. As I say, I took a bit more notice, but it's still a fairly loose recipe - a little more or less of anything would probably have worked just as well, and it could easily be made a vegetarian recipe by leaving out the bacon and choosing a vegetarian-compatible cheese. I used this recipe by Ina Garten as inspiration.

Ingredients (to serve 2)
1 tablespoon sunflower oil
half an onion, finely chopped
100g smoked bacon or pancetta pieces
3 medium courgettes - around 500g - cut into 0.5cm slices
1 clove garlic, crushed
12 sage leaves, finely shredded
1 tablespoon plain flour
milk, as necessary - roughly 200mls
salt and pepper to taste
50g fresh white breadcrumbs
50g grated parmesan cheese
1 tablespoon pine nuts

Method
Heat the oil on a medium heat, in a large frying pan, and fry the bacon pieces and onion until the bacon is beginning to brown. Lower the heat a little and add the courgettes and garlic, and continue frying, turning occasionally, until the courgettes are beginning to soften.

Add the sage leaves, then stir in the flour and cook for 2 minutes. Add the milk gradually, allowing the sauce to thicken between additions. There will be more liquid coming out of the courgettes as the gratin bakes in the oven, so you want a very thick coating sauce at this stage, otherwise there will be too much thin sauce at the end of cooking. Season to taste - I didn't need any extra salt because of the bacon. Put this mixture into an ovenproof dish.

Mix together the breadcrumbs, parmesan cheese and pine nuts, and scatter in an even layer over the courgette mixture. Bake at 180C for 45 minutes, or until the topping is crisp and golden and the courgettes are really soft.

We  really enjoyed this accompanied by a mixture of runner beans and mange tout peas. Hubs doesn't really like completely vegetarian meals, so adding the bacon made it tastier for him. I was also trying to keep this meal relatively low in carbohydrates; for a more filling dish cooked pasta or potatoes could be added, but then I think the sauce would need to be a little thinner, as pasta goes on absorbing moisture during baking.

Looking at the photographs, I feel I ought to explain the idiosyncrasy of cutting mange tout peas in half. Hubs is basically lazy, so eats with just a fork where possible (although just a spoon is even better!). Mange tout peas sometimes have a long stringy bit along one side - if you haven't got a knife handy, this can make them unpleasant to eat whole, as well as difficult to fit into your mouth!

Mushroom, Sage and Mustard Quiche

This quiche made me realise what a difference it makes to use cream in the filling. Previously, I've always used eggs and milk, but there was a pot of double cream in the fridge, leftover from Easter, and I didn't want to use it in calorific desserts which we shouldn't be eating. Using it in the quiche made the custard part of the filling more full-bodied and richer in flavour.

I made a traditional shortcrust pastry mix, using half lard and half butter, but before adding the water I added in a heaped teaspoon of wholegrain mustard and 25g finely grated parmesan cheese. I baked the pastry case blind, and also brushed the inside of the case with beaten egg, which I dried out in the hot oven, but it still didn't stop a soggy bottom.

The filling was half a medium onion, finely diced, sauteed with 400g of sliced mushrooms and a crushed clove of garlic, until there was no excess water in the pan. I added half a dozen shredded sage leaves towards the end of cooking and seasoned the mixture with salt and pepper. The custard was 3 large eggs, 150mls double cream, 50mls semi-skimmed milk plus the egg left over from egg-washing the case (about half an egg). After the mushroom filling and the custard were in the case I sprinkled over about 25g finely grated mature cheddar and baked the quiche at 150C for about 40 minutes, turning up the temperature a little at the end, to make sure the filling browned a little.

The sage complimented the mushrooms better than I expected, and the cheese and mustard in the pastry added an extra savoury note - not overwhelming, but it was noticeable that something extra had been added. Apart from the soggy pastry bottom, this was a very succesful dish.